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Basketball players are an elite bunch of athletes idolized by children and sports fans around the world. Ask various children of all ages and they will most likely tell you that the dunk is the move that they would like to do most in a basketball game.

Some athletes say that for players who can’t dunk the ball, outside shooting is an option. But the most popular professional basketball players are those who perform electrifying moves while attacking the rim.

The dunk may seem simple enough to do, but it demands much more than having height and leaping ability to your advantage. Oblivious to sports fans, basketball players undergo dunk training to improve their skills and enhance vertical leaping ability.

Practice sessions of professional basketball players are not televised and could only be witnessed by a privileged few. What a lot of sports fans don’t realize is that dunk training involves a lot of specialized exercises that cater to specific needs of various athletes.

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Basketball Dunk training does not only comprise of exercises to increase leaping ability, but strength training as well. A player should have vast amounts of speed and agility to perform a spectacular dunk. The proper systematic training will show a player the proper dunk training to improve overall skill and mastery of the game.

The advantage of a dunk training program is evident once the player hits the basketball court for a game. Discipline and a diet rich in protein will help improve any training regimen. Practice is not a matter of preference and is required for a player to improve overall athleticism. Remember that basketball is a team game, and practice will help your team mates understand your moves and read plays to enhance dominance in the basketball court. The crowd will inevitably appreciate the extra effort a player makes improving his moves and this will be evident once basketball season starts.

So what do you need to do to improve your Dunking abilities? You need a proven system that doesn’t waste your time and efforts. One that gives you super fast results.

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Every hot blooded male has an inclination towards sports, and basketball is one such sport that has won the hearts of millions of sports fans all over the world. Ever since James Naismith invented basketball using a pitch basket, the sport has grown in popularity up to the present day. Basketball is an exciting game, with athletes all over the world showing their athleticism on the hard court.

The dunk is regarded as the most spectacular move in the game of basketball and spectators thrive on the energy and excitement it brings to the game. The dunk may look simple enough to do but in truth, professional athletes spend lots of time perfecting their moves and undergo a dunk training program during practice.

The dunk requires an ample amount of upper and lower body strength to perform correctly. Dunk training is necessary to understand the dynamics of different kinds of dunks. Strength training is also required as the dunk may prove strenuous to muscles and joints due to the explosive nature of the move. Height is a plus factor and it would be surprising to know that a lot of tall players cannot perform a dunk well.

Basketball Dunk training will strengthen muscle groups in the body to avoid injuries when performing the highly strenuous move. As with all things that require athleticism and technical moves, practice makes perfect. But with dunk training, the athlete will get an idea on the proper mechanics required to perform the dunk and do it repeatedly over the course of a basketball game.

Basketball is a non contact sport, but it is also very physical as well. The dunk is the perfect exclamation point that will bring the crowd to their feet.

Get started on a dunk training program to learn the various exercises and basic moves to electrify the crowd and bring energy and momentum to your team. The training will be worth it and the rewards will pay you back ten fold. You will not only amaze yourself but those who watch you perform!

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Basketball and volleyball players have a common need in their specific sports: vertical leaping ability. An enhanced vertical leap will give the athlete the edge over his/her opponents. This is particularly true for basketball players.

Basketball is a game that involves the most number of explosive moves and directional changes repeated over the course of a game. Any good Basketball Dunk training program should include Vertical plyometrics for faster results.

It is often said that basketball is one of the most strenuous sports when it comes to sheer physical ability. Strength plays second fiddle to speed, agility, quickness, and vertical leaping ability. An exercise called vertical plyometrics will help improve an athlete’s vertical leap by training certain muscle groups to develop explosive bursts of power that can be performed repeatedly whenever demanded. The basketball dunk training vertical leap is especially benefited using plyometrics.

Vertical plyometrics play a big part for an athlete to have an added edge over other competitors. But plyometric exercises are not for everyone, even for the seasoned athlete. Certain factors should be considered before an athlete is to train using plyometrics.

Weight plays a critical factor, as athletes over 240 pounds are advised to do mild plyometrics as the training may put too much strain on muscles and tendons. Basketball players, in particular, are required to have a very low fat index as common sense will dictate that the heavier the athlete is, the more difficult for the muscles to perform a higher vertical jump.

Only well-conditioned athletes with no history of any injury to the particular muscle group involved should perform vertical plyometrics, guided by a well-trained fitness coach. The exercises are very demanding and may increase the risk of injury. Mild plyometric exercises are often recommended for injury rehabilitation, but only under strict supervision.

An athlete who wants to have the edge in overall athleticism should consider vertical plyometrics to improve speed, agility and dunk training leaping ability.

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Keion Bell of Pepperdine Shows off his Vertical by jumping over 7 people while dunking. You can see the Video below. Enjoy!

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Want to know how to jump higher to dunk? It is possible to gain 10-12 inches on your vertical with the right Dunk Training System. It’s not just a matter of jumping more. What would 10-12 inches added to your VERTICAL do for your GAME? Video posted below for your convenience. Enjoy!

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See what a dunk training program can do for getting some CRAZY HOPS! Video testimonial below for your convenience. Check it out…

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